If you've overcome an addiction to alcohol or drugs, you know that relapse is a serious and ongoing risk. It's important for recovering individuals to have a strong relapse prevention plan in place. A relapse isn't a sudden occurrence; it's the gradual process of returning to an addictive behavior. Many people assume that avoiding a relapse is as simple as saying "no" to the substance of addiction, but resisting temptation is just one aspect of relapse prevention. A solid relapse prevention plan addresses potential emotional triggers, social strategies, and the development of coping techniques. With the right treatment, patients can learn these new life skills in order to maintain long-term sobriety after treatment.
To find the best rehabilitation facility and treatment program for your case, call (973) 679-3011 today.
Individuals who have been treated for a drug or alcohol addiction face daunting odds against their long-term recovery. Data from the National Institute on Drug Abuse (NIDA) indicates that 40 to 60 percent of people will suffer a relapse at some point after treatment. For some substances, the rate of relapse is even higher. Research on alcoholism reveals that as many as 80 percent of individuals with an alcohol addiction suffer a relapse during their first 12 months of recovery. While the statistics may be discouraging, uninterrupted recovery is possible with the right treatment and aftercare services. Addressing any emotional issues or mental health disorders that might exacerbate addictive behavior can also improve the odds of continued recovery.
Studies conducted by NIDA suggest that men experience relapses more often than women after completing addiction treatment. The primary reason for this difference appears to be that women are more likely to seek external support such as counseling and support groups. Staying drug-free is a difficult task, and the challenges of recovery can lead to feelings of isolation. Support groups and other resources can help recovering individuals avoid a relapse and develop positive friendships.
A typical relapse occurs in three clear stages: emotional, mental and physical. Understanding the signs of each stage can help individuals take control of a developing setback and get help.
In the emotional stage, an individual isn't even thinking about using; however, they may be dealing with difficult emotions or behaviors that can set the stage for a full-blown relapse. It's important to address these feelings before the relapse progresses to the next stage.
During the stage known as mental relapse, a person begins to consciously think about using. They may begin socializing with friends from their drug-abuse or drinking days, and they may start obsessing about drugs or alcohol. Even though no substance use happens during this stage, the individual is struggling to maintain their recovery.
Many actions can be taken to head off a relapse while it's in the first two stages. Calling a sponsor, attending 12-step meetings and going to therapy sessions are effective tactics; however, some individuals will succumb to the urge to use and reach the point of physical relapse: the instance where the person uses a drug or has a drink. Once drug or alcohol use resumes, it's more difficult to turn the situation around and get back on the path to recovery.
The majority of addiction treatment centers in Newark, offer a range of services and therapies that teach participants how to prevent a relapse. Group counseling and individual therapy allow patients to develop coping skills that can help them avoid or manage triggers; they also teach participants how to trade their old, destructive habits for healthier ones. Another key concept of these programs is the idea that a one-time lapse doesn't have to lead to a full relapse. Putting your relapse-prevention plan into action can keep a minor slip from derailing your recovery.
To find the best rehabilitation facility and treatment program for your case, call (973) 679-3011 today